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Workshops

adding 1% of the theory to your practice

Arm balancing,
Mobility and Strength
with Marcela

Sunday September 24th

and

Sunday October 1st 2023

10:30am to 12:00pm

Ashtanga Essentials

The most fundamental knowledge on the eight limbs of

Astanga Yoga.

This workshop is recommended for all practitioners of Nilayam. As the content of the workshop changes slightly each time, we highly recommend to re-attend if you have already joined us in the past years.

October 14th & 21st 2023

Ty Landrum
in Singapore

March 2024

more

FREEDOM OF BREATH

LEARN TO BREATHE FOR A BETTER LIFE​

 Sunday February 18th and Sunday February 25th 2024

from ​7:00am TO 10:00am

&

Wednesday February 28th, 6:30am to 8:30am

This workshop is recommended to everyone who has either already started their practice of Pranayama or wishes to learn it for the first time.

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