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Workshops

adding 1% of the theory to your practice

Arm balancing,
Mobility and Strength
with Marcela

Sunday September 24th

and

Sunday October 1st 2023

10:30am to 12:00pm

Ashtanga Essentials

The most fundamental knowledge on the eight limbs of

Astanga Yoga.

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This workshop is recommended for all practitioners of Nilayam. As the content of the workshop changes slightly each time, we highly recommend to re-attend if you have already joined us in the past years.

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October 14th & 21st 2023

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Ty Landrum
in Singapore

March 2024

more

FREEDOM OF BREATH

LEARN TO BREATHE FOR A BETTER LIFE​

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 Sunday February 18th and Sunday February 25th 2024

from ​7:00am TO 10:00am

&

Wednesday February 28th, 6:30am to 8:30am

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This workshop is recommended to everyone who has either already started their practice of Pranayama or wishes to learn it for the first time.

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