Workshops
adding 1% of theory to your practice
KIA
NADDERMIER
Ashtanga Essentials
October 1st & 8th 2022
"When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness." - Svatmarama, Hatha Yoga Pradipika
Breath, Bandha Kryia
Breath and bandha are the vehicles of yoga practice. It is the breath that makes yoga asana stand out from all other physical techniques. Bandha, is what helps to unite the outer and the inner bodies together, transcending yoga practice into almost a spiritual and mystical experience.
Kriyas (known also as Shatkarmas or Shatkriyas) are the famous purification techniques presented by Hathayoga Pradipika and practiced by Yogis all over the world.
Intro To Ashtanga Mysore Style
upcoming intake:
February 18th - March 11th 2023
4 x Saturday 10:30am to 12:00pm
Email us to prebook your spot!