Introduction to Ashtanga Yoga
Join a transformative journey into the world of Ashtanga Yoga with our 3-hour workshop introducing the profound self practice method of Ashtanga Yoga known as Mysore Style.
NEW: Now we also offer the weekday Intro to Ashtanga where over 4 sessions of 75 minutes each, you get to experience the foundation of this practice.
BONUS: By joining Intro workshop you receive a 2 Weeks Unlimited Pass to practice at our studio!
Delve into the core principles and traditions of Ashtanga through guided introduction and in-depth discussions. Discover the empowering Mysore style, where individualized, self-paced practice fosters self-discovery and growth. Learn foundational postures, breathwork, and the essence of this ancient practice, setting the stage for a fulfilling yogic journey.
Whether you're a beginner or seeking a deeper understanding, this workshop offers a gateway to unlock the magic of Ashtanga Yoga.
Topics covered
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Exploration of Surya Namaskara
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Embodiment of Tristana method
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Resonant breathing
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Introduction to standing poses
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Setting up of a foundation for a self practice
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Names of selected postures and meaning behind them
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Foundations and importance of finishing postures
We will RE-DEFINE the movements which you may be alreadyady familiar with to enhance your physical strength from within.
By the end of the course you will have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized so you can practice confidently in the Mysore setting or on your own at home.
Option 1: one meeting of 180 minutes + 2 week practice
Price: 169$ (incl. workshop + 2 weeks unlimited pass)
Planned Dates for 2026:
Option 2: four meetings of 75 minutes + 2 week practice
Price: 199$ (incl. workshop + 2 weeks unlimited pass)
Planned Dates for 2026: