Introduction to Ashtanga Yoga
Join a transformative journey into the world of Ashtanga Yoga with our curated workshops introducing the profound self practice method of Ashtanga Yoga known as Mysore Style.
Learn foundational postures, breathwork, and the essence of this ancient practice, in a beginner friendly way. Discover the empowering Ashtanga Mysore style, where individualized, self-paced practice fosters self-discovery and growth.
Whether you're a beginner or seeking a deeper understanding, this workshop offers a gateway to unlock the magic of Ashtanga Yoga.
BONUS: By joining Intro workshop you receive a 2 Weeks Unlimited Pass to practice at our studio!
SUNDAY AFTERNOON
One meeting of 180 minutes
Price: 169$ (incl. workshop + 2 weeks unlimited pass)
UPCOMING SESSIONS IN 2026:
WEDNESDAY EVENING
Four meetings of 75 minutes
Price: 199$ (incl. workshop + 2 weeks unlimited pass)
Planned Dates for 2026:
Topics covered
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Exploration of Surya Namaskara
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Embodiment of Tristana method
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Resonant breathing
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Introduction to standing poses
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Setting up of a foundation for a self practice
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Names of selected postures and meaning behind them
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Foundations and importance of finishing postures
We will RE-DEFINE the movements which you may be alreadyady familiar with to enhance your physical strength from within.
By the end of the course you will have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized so you can practice confidently in the Mysore setting or on your own at home.