Schedule & Bookings
Our signature classes at NILAYAM are called Mysore Style and are suitable for all levels of practitioners, including total beginners.
Ashtanga Mysore classes offer self-paced, personalised approach to the traditional Ashtanga Yoga method. Practitioners learn and move through the series of postures explained and demonstrated to them individually by the teacher.
This unique format allows for tailored instruction, accommodating students of all levels while fostering self-discipline, progression, and deeper connection to the practice.