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Weekly Schedule

Our signature classes at NILAYAM are called Mysore Style and are suitable for all levels of practitioners, including total beginners.

Beyond the daily Mysore Style classes and weekly Ashtanga Primary Series Guided classes, we also offer Yin Yoga & Myofascial release on Tuesdays evening.

Stay tuned as we are planning top add more afternoon and evening classes to our schedule.

Monday Morning

6:30am to 8:00am (Mysore)

8:00am to10:00am (Mysore)

Evening

6:30pm to 8:00pm (Mysore)

Friday Morning

6:30am to 8:00am (Mysore)

8:00am to10:00am (Mysore)

Tuesday Morning

6:30am to 8:00am (Mysore)

8:00am to10:00am (Mysore)

NEW! Evening

7:00pm to 8:15pm Yin Yoga & Myofascial Release with Derrick

Saturday

8:00am to 9:30am (Mysore)

NEW! 11:00am to 12:15 Half Primary Led w.Ginger

Wednesday Morning

6:30am to 8:00am (Mysore)

8:00am to10:00am (Mysore)

Evening

6:30pm to 8:00pm (Mysore)

Sunday

8:30am to 10:00am (Mysore)

Thursday Morning

6:30am to 8:00am (Mysore)

8:00am to10:00am (Mysore)

Evening

coming soon

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