Classes at NILAYAM are suitable for all levels of practitioners, including total beginners.

If you have never practiced Ashtanga Mysore style before, on your day one you will be introduced to the practice of Surya Namaskara A & B. Please be patient as the repetition of the practice is the key to success.

If you are a seasoned practitioners, please stick to the practice of primary series until asked to proceed with the postures.

Every Thursday at 6:15am and Friday at 6:00am Marta gathers with a group of students and guides them through a chanting practice. All are invited to join. You can just sit and listen if you don't feel like chanting yet. 

Every last Saturday of the month there is a 45 minutes gathering (Satsang) around 9:45am to 10:30am and all practitioners are encouraged to attend it.