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Classes at Nilayam
Classes at NILAYAM are suitable for all levels of practitioners, including total beginners.
If you have never practiced Ashtanga Mysore style before, on your day one you will be introduced to the practice of Surya Namaskara A & B. Please be patient as the repetition of the practice is the key to success.
If you are a seasoned practitioners, please stick to the practice of primary series until asked to proceed with the postures.
Every Thursday at 6:15am and Friday at 6:00am Marta gathers with a group of students and guides them through a chanting practice. All are invited to join. You can just sit and listen if you don't feel like chanting yet.
Every last Saturday of the month there is a 45 minutes gathering (Satsang) around 9:45am to 10:30am and all practitioners are encouraged to attend it.
6:30 - 8:00
Please arrive in the Shala before 7:00am
8:00 - 9:30
Please finish your practice before 10:00am
8:30 - 10:00am
Door opens at 8:00am
6:30 - 8:00pm
A small group, especially recommended for beginners.
Each attendance needs to be booked in advance via MINDBODY.
Please BRING YOUR OWN MAT.
Mat storage is offered only to regular practitioners and there is a one time fee of 15$ in order to store your mat.
There is no Mysore Class on New & Full Moon.
Check our updated schedule on Mindbody for the special offerings on that days.
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