Saturday April 25th, 2026: Chanting & Devotional Practice

The first session focuses on the traditional chanting practices of Ashtanga Yoga, including among

others:

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• Chanting of Primary Series asana names

• Finishing postures, vinyasa countings, and rhythm

• Ashtanga Yoga opening and closing prayers, with detailed explanations

• Selected prayers and bhajans dedicated to different deities, with their meanings

• Moral stories from the yogic tradition to illustrate philosophical values

• Japa practice (repetition of sacred mantra)• Open Q&A to support understanding and correct pronunciation

This session supports memorisation, devotion, clarity of sound, and a deeper connection to the

lineage.

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Sunday April 26th, 2026: Yoga Philosophy

The second session is dedicated to classical yoga philosophy, with teachings drawn primarily

from:

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• Haṭha Yoga Pradīpikā – Chapter One

• Key elements of the Yoga Sūtras

Topics may include:

• How yoga began and who introduced the yogic tradition

• The importance of paramparā (lineage) and the true meaning of Guru

• The three types of tapas

• Why yogic knowledge was traditionally kept secret

• Qualifications of a spiritual student

• How a yoga shala should be, and how practice should be done within it

• Behaviours yoga students should avoid, and qualities they should develop

• Understanding our weaknesses and methods to overcome them

• Explanation and benefits of key seated postures: Siddhāsana, Bhadrāsana, Siṁhāsana, and

Padmāsana

• When one may be called a yogi

• The role of moderate diet

• Foods yoga students should avoid and foods that are safe

• Lifestyle guidelines for yoga practitioners

• Who can practise yoga and how practice should be approached

• Why philosophy is essential to meaningful yogic practiceEach session concludes with Q&A, allowing space for reflection, inquiry, and integration.

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Ganesha Puja – Open to All

Wednesday, April 22 6:30pm

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Everyone is warmly invited to attend a traditional puja led by Lakshmish Bhat.

This gathering is free and open to all, offering a chance to come together in devotion and

community, regardless of workshop participation.