Classes at Nilayam

MORNING MYSORE: MONDAY - FRIDAY 

6:30am - 8:00am* & 8:00am - 9:30am**


SATURDAY LED CLASS

8:00am - 9:30am

Every last Saturday of the month there is a CONFERENCE after the led class. Please come on time!


LUNCHTIME MYSORE: MONDAY & THURSDAY
(75 minutes class)

12:00pm - 1:15pm


EVENING MYSORE: MONDAY & WEDNESDAY

6:30pm - 8:00pm

Each attendance needs to be booked in advance via MINDBODY.

* (please try to come on time. If you cannot, arrive the latest by 7:00am)

**(please finish your practice by 10:00am)

*** Led class is suitable only for students who have been practicing with us for a minimum two months and can practice at least half primary series.


Every morning Monday to Friday around 7:00am we collectively chant the Ashtanga Yoga opening mantra.


 
MOON DAYS: There is no class on New & Full Moon.

 

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