Traditional Mysore Yoga Classes
Are you new to yoga and looking for a structured yet accessible way to start?
​
Experience the transformative power of Mysore-style Ashtanga Yoga at Ashtanga Nilayam Singapore. Our Mysore program provides a personalized practice guided by experienced teachers, allowing students of all levels to progress at their own pace.
What is Mysore-Style Ashtanga Yoga?
Mysore-style is the traditional method of learning Ashtanga Yoga, originating from Mysore, India. Unlike led yoga classes, Mysore sessions allow students to practice independently while receiving individualized guidance from the teacher. This approach helps build self-discipline, deepen understanding, and develop a sustainable practice.
Benefits of Mysore Yoga
Personalized Attention: Each student receives one-on-one guidance tailored to their level and progress.
Flexible Learning: Practice at your own pace with a routine that evolves with you.
Stronger Mind-Body Connection: Develop focus, breath awareness, and physical strength.
Inclusive for All Levels: Whether you're a beginner or an advanced practitioner, Mysore-style supports your unique journey.
Basic Poses for Beginners
Sun Salutations
(Surya Namaskara A & B) – Warming up the body
Standing & Seating Poses
Improving flexibility and balance with focused movement and control
Finishing Sequence
Relaxation and mindfulness
​​
Join Our Mysore Program
Embrace the tradition and self-empowerment of Mysore-style Ashtanga Yoga. Our teachers are here to support and guide you every step of the way.
For more information or to book a session,
contact us today!
John: +6582890544
To book your spot message
Monday – Friday:
-
6:30 AM – 8:00 AM
-
8:00 AM – 9:30 AM
​
Saturday:
8:00 AM – Led Class (suitable only for regular students)
11:00 AM – Kids Yoga
Sunday:
8:00 AM – 9:30 AM
Evenings (Monday, Wednesday, Friday):
6:00 PM – 8:00 PM
Get in touch
Address
68B Race Course Road, Little India
Level 3
215871 Singapore
​
Located cosily on the brim of Little India discrtrict, a walking distance from Little India and Farrer Park MRT, the entry to our yoga studio is hidden between the show windows of Sakunthala's Restaurant. Look for our logo on the wall - that's where the hidden door is!
Contact
Email ashtanga.sg@gmail.com
WhatsApp (please send a message instead of calling, as we might be in the class)
+65 82890544 John
+65 88149180 Marta