Mysore Magic Unlocked:
Introduction to Ashtanga Yoga

Embark on a transformative journey into the world of Ashtanga Yoga with our introductory workshop.

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Join us for 'Mysore Magic Unlocked,' a transformative 3-hour workshop introducing the profound self practice method of Ashtanga Yoga known as Mysore Style. 

 

Delve into the core principles and traditions of Ashtanga through guided introduction and in-depth discussions. Discover the empowering Mysore style, where individualized, self-paced practice fosters self-discovery and growth. Learn foundational postures, breathwork, and the essence of this ancient practice, setting the stage for a fulfilling yogic journey. 

 

Whether you're a beginner or seeking a deeper understanding, this workshop offers a gateway to unlock the magic of Ashtanga Yoga.

 

Topics covered:

 

• Exploration of Surya Namaskara 

• Embodiment of Tristana method

• Resonant breathing 

• Introduction to standing poses

• Setting up of a foundation for a self practice

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We will RE-DEFINE the movements which you may be alreadyady familiar with to enhance your physical strength from within.

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By the end of the course you will have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized so you can practice confidently in the Mysore setting or on your own at home.