6-Day Ashtanga Immersion
with Yan Ong & Manuel Ferreira
31st of May to 5th of June 2022

We are excited to announce that these two internationally renowned

Level 2 Authorised Ashtanga teachers will be coming to Singapore to offer their teachings at our Shala.

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It is a pure honour and privilege for us, to host these two; the founders of Mysore KL and devoted practitioners of Yoga.Each of them has dedicated over a decade of life to follow the path and share the method of Ashtanga.


DATES:

Tuesday 31st of May to Sunday 5th of June 2022.

 

SCHEDULE:

Day 1 to Day 4 (Tuesday 31st May  -  Friday 3rd June) 

Mysore Practice (6:30am to 8:00am OR 8:00am to 9:30am)

 

Day 5 (Saturday 4th)

Mysore Practice 8:00am to 10:00am

Afternoon Workshop: Finding Balance Between Strength & Mobility

(12:00pm to 3:00pm)

Day 6 (Sunday 5th June)

Led Class + Conference 8:00am to 9:30am + 10:00am to 11:00am

 

Workshop descritpion:

Finding Balance Between Strength & Mobility. Learn key techniques to every asana in your practice with valuable information that applies to all levels in this workshop. In exploration of how we can find freedom thru engagement for a focused and sustainable yoga practice for life. 

 

 

PRICES:

Early Bird, until April 30th:

 

Option 1:

Day 1 to Day 6 All Inclusive:

480$ (consists of 5 mysore classes, one led class, one conference, one afternoon worksop)

 

Option 2:

Afternoon Workshop: Finding Balance Between Strength & Mobility (3hrs): 120$

 

Option 3:

1 Mysore or Led Class Drop-in (any day, Tuesday to Sunday, you can purchase multiple): 80$

Regular, from May 1st:

Option 1: 600$

Option 2: 150$

Option 3: 100$

TO BOOK:

 

If you wish to book the full workshop, email us at ashtanga.sg@gmail.com with your full name and intention to practice. We will share payments details with you.

If you wish to drop-in only, you can book directly via mind body by choosing: 'Yan and Manuel Mysore Drop-in'.

ABOUT:

YAN

 

Yan has been teaching ashtanga full time for the past 10 years. She’s an authorised level 2 teacher, practitioner and owner of Mysore Room in Kuala Lumpur. 

She moved to Mysore, India in 2010 living there for 4 years, studying with Paramaguru Sharath Jois at the Ashtanga Institute & ancient yoga philosophy scripture, returning annually to deepen her learning.

In the past decade she has brought gift of yoga across the globe to over 10 countries spanning 4 continents. She has conducted classes, philosophy lectures, workshops, festival events, owned a shala, hosts a yoga book club & podcast. Yan’s teaching, writing & talks are energised by her wealth of experience & unique perspective, bringing a fun & exciting approach to ancient yoga teachings to spark curiosity into ourselves. While the world dives deep to gain knowledge, she prefers we take a moment and come up for air to experience life. 

 

MANUEL

 

Manuel has been practicing Yoga since 1998, with almost 20 years teaching experience he believes that yoga practice is adaptable to every lifestyle and body type. It is a strong message within his teachings to learn the art of intelligent movement with a healthy attitude as a practitioner. Manuel’s years of experience traveling and teaching around the world gives him the ability to teach the complete beginner athletes to pregnant students. He strives to teach the Ashtanga method as it was been taught to him, while also adapting to meet the individual needs of all students. 

MORE about Yan and Manuel  http://www.mysoreroom.com