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Urban Retreat with Manuel

May 29th to June 3rd 2023

We are happy to announce that Manuel Ferreira will be visiting our shala again!

All are welcome to join his Urban Retreat consisting of

5 days Mysore Practice and 2 workshops.

All levels of practitioners are invited to join!



Monday May 29th to Friday 2rd of June

Morning Mysore 6:30am & 8:00am


Friday (June 2nd) 6:30pm to 8:00pm

Body Opening Workshop

Saturday (June 3rd) 8:30am to 12:00pm (includes 30 minutes break)

Art of Adjustment Workshop


Art of Adjustment

Hands on adjustment is an Art and a important part of the Ashtanga Yoga teachings, it is a skill that is cultivate with time and experience.

During this workshop I will share with you what I have learned in how to assist students during the past 20 years teaching different practitioners around the globe.

Teaching is an extension of our practice so while we are adjusting we are also practising Asana, alignment, focus and breathing have to always be present. 

By understanding how to adjust we will also improve on our own practice and will know better how to work together with the teacher while being assisted.


Topics we will cover:


- Different kinds of adjustments and their priority.

- Observe before in order to know exactly what is the intention behind the adjustment.

- How to position our body while assisting.

- What is a safe an suitable amount of pressure.

- Teaching etiquette while adjusting.


This class is open to students interested in understanding better how the human body works and for teachers that wish to improve on their adjusting technique.


Body Opening​





5 day Mysore 200$

Body Opening Workshop 60$

Art Of Adjustments Workshop 140$

A full Urban Retreat (Mysore + 2 Workshops) 360$


Use your current package to book the class and top up:

(5 x Mysore) - top up 100$

(1 x Mysore)- top up 25$

To book please transfer the amount directly to UEN 201830140M and email payment confirmation to  , or book via MINDBODY. 


Manuel Ferreira is a senior Level 2 Authorised Ashtanga Yoga teacher since 2009, co-founder & Principle Teacher of Mysore Room Kuala Lumpur . Manuel is been practicing Yoga since 1998.


With 20 years of teaching experience, he believes that the Practice is an important Tool for Life and adaptable to every lifestyle and body type. It is a strong message within his teachings to learn the art of intelligent movement with a healthy attitude as a practitioner.


Manuel’s years of experience traveling and teaching around the world while he supported and created several Mysore Programs, gives him the ability to teach the complete beginner to athletes, pregnant students, advanced practitioners and teachers. He strives to teach the Ashtanga method as it was been taught to him, while also adapting to meet the individual needs of all students.


Since 2004 Manuel is been traveling to Mysore, India to study with Guruji Sharath Jois with whom is currently learning the Advance A series of Ashtanga Yoga.

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