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at The Shala Bali 

28th May to 3rd June 2023

'Dive into the deeper self.' 


For this intimate journey, we are going to take you one step deeper into the rice fields of Ubud, where we will all immerse into the daily practice of meditation, pranayama, nidra and asana. 

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Join NILAYAM at The Shala Bali during the week of May 28th to June 3rd, 2023

We will explore various types of meditative practices which can be implemented and carried over into your daily life. We will go far beyond the physical practice, in a search for the more universal and ultimate version of our own selves. 


Focused gaze and directed breath are the gateways into the ultimate soul. Through the implementation of such tools, practitioner experiences the sense of “arriving” or “finding a way back home” as scriptures describe.


Let us share with you such various techniques, which will help you discover new layers of practice and meditation through the movement and exploration of the surrounding nature and of the deepest corners of your own soul. 


Let us take you for this deep dive with an open mind and courageous spirit. Join us for this unforgettable trip. 



Sunday (May 28th) - please arrive before 12pm


2:00pm to 4:00pm Opening circle

5:00pm to 6:00pm Introduction to sitting and walking meditation 

7:00pm Dinner 


Monday to Friday (May 29th to June 2nd) (except Wednesday):


6:00am to 7:00am Meditation and Pranayama

7:00am Herbal Tea

7:30am to 9:30am Mysore Practice


10:00am Brunch


4:00pm Meditation, Chanting & Philosophy

5:00pm to 7:00 pm Movement & Meditation 

7:00pm Dinner 


Wednesday (May 31st)


4:00am to 10:00am Silent Sunrise Hike*


7:00am to 9:00am Mysore Practice


10:00am Brunch 


4:00pm to 6:00pm Mandala Making Workshop*


Free Time


6:00pm-7:00pm Meditation 

7:00pm Dinner


Saturday (June 3rd)


6:00am to 7:00am Meditation and Pranayama

7:00am Herbal Tea

7:30am to 9:30am Mysore Practice


10:00am Brunch


Departure after 2pm

*optional. Additional fees may apply 

Schedule is subject to change 

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Cocooned among magnificent nature of Ubud, The Shala Bali was founded on the ancient principles of Balinese and Indian philosophy. This lovingly created wellness sanctuary, is designed to help you reconnect with your essence and realign with nature.


The Shala Bali has a variety of rooms to offer located in three beautiful Villas and Wooden Bungalows overlooking the paddy fields, coconut grooves and pretty gardens. 


For our retreat, we have a choice of accommodation within 3 Bungalows built from recycled wood, surrounded by semi-private gardens, 6 elegant Villa Rooms and two Master Suites with attached open kitchen and living areas.  




Nestled among lush green gardens and wild flowers and a stones throw from the beautiful Ayurvedic spa, the 3 units of Darshana Bungalows are the closest to nature and latest addition to The Shala Bali accommodation. 


Villa Rooms:


Villas' guests will make the most of their leisure time at The Shala Bali.  Whether taking a plunge in the 20 metre salt water pool or spending quiet time on the verandah overlooking the lush tropical garden, guests are immersed in the luxury of their surroundings.


Master Suite:**


These luxurious suited will make your stay at The Shala Bali truly unique and exclusive. Each suite is spacious and breezy and has its own kitchen and open space living area. Staying in a suite by yourself or with a companion will take your 'self re-treat' to another level.


** rooms are limited and subject to availability 



A Balinese Spa, being part of the property, will allow you to rediscover your inner peace and nourish your senses. Alternatively, you can spend your free time by the 20 meter salt water pool or grab a snack from an Organic Cafe serving Indian and international meals and snacks. 


The Shala Bali, nested among the authentic rice fields, is at the same time stone throw from the heart of Ubud where you will find all sorts of attractions, shops and cafes. 



Bungalow 1250 (pp double occupancy) / 1650 (pp single occupancy) 


Villa Room 1350 (pp double occupancy) / 1900 (pp single occupancy) 


Master Suite 1650 (pp double occupancy) / 2500 (pp single occupancy)


All rooms are equipped with ceiling fan and AC. Can be arranged as twin (two individual beds), double (one big bed) or single. 

In order to book a spot, a non-refundable deposit of 600$ (SGD) is required. The remaining balance is due 8 weeks before the retreat. Please email Marta at to enquire regarding availability of spots before making the payment.

*All prices will increase +15% from January 1st, 2023. To secure the current price, please book your spot by paying the deposit before December 31st, 2022.

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Note to participants: 


All retreat participants are required to be familiar with Mysore Practice or willing to learn such. 


All morning and evening practices are obligatory for the participants. 


The consumption of alcohol, fish or meat or any other violate behaviours are strictly prohibited during the retreat. 


The organiser reserves the right to refuse participation in the retreat if any of the above rules not be respected. No refund will be granted in case of such circumstances. 

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