ASHTANGA ESSENTIALS WEEKEND WORKSHOP with marta and john

Two weekends Primary Series course for all practitioners of Asthanga Yoga. Beginners are also welcome.

This in-depth study in THEORY and PRACTICE of Primary Series known as Yoga Chikitsa will give you the knowledge about the essential elements of Ashtanga Yoga. We will cover not only asana and alignment, but also other limbs of yoga as well as introduction to yoga sutras, yoga philosophy and history.

 

This course is dedicated for all students; with previous experience as well as total beginners.


INCLUDES: 2 x Saturday weekend workshop, 6 hours each day. 

SCHEDULE:

Session 1: Surya Namaskara, Patanjali and Yoga Sutra
Session 2: Breath, Bandha, Drishti
Session 3: Mantras and Sanskrit count
Session 4: Guiding & Adjustments

* Each class consists of physical asana and pranayama practice and well as theoretical portion of knowledge. The order and content may vary from the mentioned above.

PRICE: 390$


DATES:  2 x Saturday 9:30 am to 4:30 pm

(6 hours workshop + 1 hour lunch break)


LOCATION: Nilayam, 71 Amoy Street, Telok Ayer

* Price, timings & content are subject to a change. Please email us for details.

 Email: ashtanga.sg@gmail.com